![]() ![]() You’ll want to start with 1 teaspoon of MCT oil and work your way up, adding 1 teaspoon at a time over the course of a few weeks.Ī typical dosage is 2 to 3 tablespoons of MCT per day, although you could go up to 5 or 6 tablespoons if needed. The pure C8 oil converts to ketones more effectively than C10, making it a preferred choice, even though it’s a bit more expensive. A near 50/50 combination of 8-carbon chain (C8, caprylic acid) and 10-carbon chain (C10, capric acid) fats.There are two basic types of MCT oil being sold: MCTs get their name from their chemical structure.įats consist of chains of carbon molecules connected to hydrogen atoms. Consider MCT OilĪdding medium-chain triglyceride (MCT) oil or coconut oil to meals is one way of increasing the amount of healthy fat in your diet. That’s when you actually start to restrict some of the starchy carbs and fruit more.īut for most people, the moderate version gets them pretty close to trace ketones,” he explains. “We shoot for that ratio first and then … we’ll advance them to the ratio of maybe 2-to-1 or 3-to-1 or even 4-to-1. This ratio, they found, is fairly easy for most people to achieve, and will get most people very close to nutritional ketosis. This means your grams of healthy fats will be about equal to your combined grams of non-fiber carbs and protein put together. The nutrient ratio Drisko and Evans typically recommend for their new patients is a 1-to-1 ratio of healthy fats to net carbs plus protein. “Our goal with most patients is to push back on those low-fat guidelines we got in the ’80s … and to encourage people to incorporate healthy fats in every meal … We’re really just getting carbs from Mother Nature here,” he says. His interest in the ketogenic diet emerged when he began working with Drisko five years ago. “I actually grew up eating mostly real whole foods,” he says, noting his interest in nutrition was an outgrowth of his upbringing. I recently interviewed Drisko on her clinical use of nutritional ketosis.Įvans grew up on a dairy farm in Southern Iowa at a time when agriculture was largely still organic. Jeanne Drisko at the University of Kansas Integrative Medical Center. However, compliance tends to be low for a number of reasons.ĭiscussing this is Randy Evans, who has a master’s degree in nutrition and works with Dr. There’s emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most people. For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but what if it holds the secret to healing from chronic disease? This post from discusses in detail this metabolic dietary approach for optimal health.
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